All of us procrastinate at occasions. Right here’s the way to get unstuck and transferring once more. At present, not tomorrow.
You’re not lazy. You’re not damaged. You’re human. And procrastination is a really human, emotional response to discomfort and problem.
The extra you beat your self up about it, the extra doubtless you’re to flee as soon as extra into distraction and numbing actions to keep away from these disagreeable emotions. For persistent procrastinators, this has turn out to be an ingrained behavior, making the cycle even more durable to interrupt.
Perceive it, and also you’re a step nearer to defeating it. We will management our feelings. We will select to take a seat with discomfort. And we will do arduous issues.
As we cease procrastinating and do the issues we have to do, we get to expertise the slower, deeper rewards procrastinators deprive themselves of: satisfaction, fulfilment, a way of progress. The pleasure of getting one thing tough performed — and getting higher at it.
